Getting enough sleep is an important part of maintaining a healthy lifestyle. In fact, being sleep-deprived can lead to a wide range of medical problems , including stroke, high blood pressure, type 2 diabetes, depression, weight gain, and even a heart attack. Since sleep is so intrinsically linked to your physical and emotional health, it's never been more important to wear the right kind of attire to bed each night. But how do you know if your bedtime clothing choices are truly helping your body or actually causing one big nightmare? Are you putting yourself at risk of developing serious health problems the moment you put on your pajamas? It's time to find out. Many women choose to wear a bra to bed each night. In fact, there's a widespread misconception that sleeping in a bra can help prevent sagging in the future. However, when you choose to go to sleep with your bra on, you're really making yourself vulnerable to numerous health issues. In the first place, bras can be quite constricting, and if you're wearing a bra that fits tightly against your skin, you're actually hindering the circulation in your body.
Live Cam Models - Online Now
Keep it loose
With the arrival of cooler weather comes the resurgence, in catalogs and department stores, of that most dubious of offerings: the two-piece set of pajamas. Granted, not all pajamas are as hilariously improbable as the collared, button-down shirt, which makes the person wearing it look like he plans to attend a board meeting in dreamland. I have a theory that pajamas were invented for the scenes in TV shows where couples are sitting up in bed talking, but are actually worn by very few real people. To lay around and watch Netflix? That is, of course, based on my own small sample. Not too small, but, you know, not the Whitehall Civil Servant study either.
Boxers or briefs… or boxer-briefs without a shirt. This is pretty standard. Realistically, this is what most guys wind up in.
Updated: December 5, Reader-Approved References. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life. There are many benefits of it: It can make you feel happier and freer, it could lead to better sleep, it can help your skin, it helps you regulate your cortisol, It can keep your sex organs happier, it is easier to sleep, it forces you to be ready to go more often.